Learn why getting your daily dose of Ornitherapy is just what the doctor ordered!
We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.
Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall well being.
Holly Merker is a professional birding guide, writer, and educator who has a background in art therapy, but today uses birds and nature towards the same goals delivering nature-based wellness programming to people of all ages.
Holly has been a professional environmental educator and birding instructor for the past two decades, working for: National Audubon, the American Birding Association, Hillstar Nature, and many other organizations. She is also a Certified Nature and Forest Therapy Guide (ANFT).
Holly is lead author of the award-winning book Ornitherapy: For Your Mind, Body, and Soul (Crossley Books, 2021) which guides readers into explorations that optimize the wellness benefits birding can provide us. In her free time, Holly spends every possible moment practicing Ornitherapy herself, which she credits in helping her defeat breast cancer, restoring her health mentally.
On Tuesday, March 21st at 7 p.m., York County Audubon is very pleased to present a Zoom program Ornitherapy – with Holly Merker.
This program will be presented via Zoom. There’s no charge, but you need to register in advance. To do so, please click on this link and enter your name and email address:
After registering, you will receive a confirmation email containing information about joining the meeting.
We hope you can join us!