“Ornitherapy: Watching birds is not only fun, it’s good for you!” via Zoom with Holly Merker on Tuesday, March 21st
Learn why getting your daily dose of Ornitherapy is just what the doctor ordered! We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a…